Learn to unlock the power of your cycle

Are You Tired of Feeling Like This Every Month?

As a woman, are you exhausted by…

  • Feeling like garbage for most of the month?

  • Wondering if something is wrong with you because of wild mood swings?

  • Feeling hopeless and like giving up?

  • Struggling to reach your wellness goals no matter how hard you try?

  • Lashing out at loved ones when it’s “that time of the month”?

  • Dealing with heavy bleeding, sore breasts, acne, painful periods, poor sleep, cravings, anxiety, or depression—and being told it’s all “normal”?

If any of this sounds familiar, you're not alone—and more importantly, you’re not broken. These are signs of hormone imbalance, and they are not your destiny.

If this sounds like you, reach out via email or text!

Hi, I’m Rachel—And That Was Me 5+ Years Ago

  • I know what it feels like to dread your own body.

  • I lived with anxiety, tension, extreme moodiness, irritability, hopelessness, sore breasts, bloating, cravings, cramps, and heavy bleeding. At one point, I truly believed being a woman was a curse.

  • But everything changed when I started learning how my body actually works—and how to support it.

PMS is Common—But It’s Not Normal

For years, I thought monthly pain, fatigue, mood swings, and anxiety were just “part of being a woman.” But thankfully, I discovered a better way to live—and I learned that PMS is not normal. These symptoms are your body’s way of signaling underlying hormone imbalances.

When Your Hormones Are Regulated, You Can Experience:

  • Sustained energy throughout the day

  • Stable moods (without lashing out at loved ones)

  • Easier periods—no more fear of bleeding through your clothes

  • The joy of finally being consistent with your wellness goals

  • Freedom from PMS symptoms

I hold a Bachelor of Science in Nutrition, am a Board Certified Holistic Nutrition (candidate), and a Certified Health Coach specializing in reproductive hormone health. In addition to my formal training, I’ve spent countless hours over the past five years researching women's health and staying up to date with the latest science.

By joining my program, you'll gain access to everything I’ve learned and implemented myself, all distilled into a comprehensive 6-week hormone optimization course. This is more than just information—it’s a step-by-step guide to understanding your body, balancing your hormones naturally, and building habits that support long-term health.

What You’ll Learn in the Program

In this 6-week program, you’ll learn what hormones are and how they support your physical, mental, and emotional well-being. You’ll come to understand your menstrual cycle as your fifth vital sign—a key indicator of your overall health. You’ll stop ignoring symptoms and start listening to what your body is trying to tell you. This course will help you reclaim your energy, reduce anxiety, and stop letting hormone swings control your life. You’ll walk away knowing that vibrant health is your birthright and that being a woman is not a burden, but a beautifully designed biological rhythm to work with, not against.

Each week builds on the last, giving you the tools to make lasting change:

  • Week 1: Understanding your cycle—key hormones, cycle phases, and why PMS is a sign, not just an inconvenience.

  • Week 2: How circadian rhythms, light exposure, and daily routines impact hormone health.

  • Week 3: The role of blood sugar in mood, energy, and hormonal balance.

  • Week 4: How protein and key nutrients support hormone production and emotional stability.

  • Week 5: Detox strategies and how to reduce environmental toxins that disrupt hormones.

  • Week 6: Bringing it all together with stress support, movement, and a personalized action plan for sustainable success.

The program is designed to be empowering, affordable, and deeply informative, giving you the tools to make lasting changes without needing expensive supplements or ongoing one-on-one coaching. Whether you struggle with PMS, fatigue, mood swings, or just want to better understand your cycle, this course will help you feel more in control of your health.

You Deserve to Feel Good in Your Body

  • PMS doesn’t have to control your life.

  • Hormones don’t have to feel like a mystery.

  • Being a woman is not a curse—it’s powerful.

If you're ready to take control of your cycle and create lasting change, I’d love to work with you. Email or text me to get started!

Let’s make your health a priority—because it’s your birthright.